Regular blood pressure monitoring is essential for early detection of hypertension, managing existing health conditions, and assessing heart health risks. It helps track treatment effectiveness and encourages healthier lifestyle choices, providing valuable information for your healthcare provider.The document below outlines blood pressure stations available in Nebraska, alphabetized by city. A majority of the stations are free, but those indicated by "**" may require insurance or payment.
Download here: BP Screening Stations
Nutrition
Nutrition is vital for managing and preventing chronic diseases because it helps control symptoms, supports disease prevention, maintains a healthy weight, boosts immune function, improves energy levels and quality of life, enhances medication effectiveness, and supports cellular repair. A balanced diet plays a key role in reducing the risk and impact of chronic conditions, leading to better overall health and well-being.
EatFresh.org
Diabetes Food Hub - Recipes
USDA Nutrition
Dietary Guidelines for Americans
Why Should I Limit Sodium?
Why Cholesterol in Food Matters English / Spanish
How Do I Follow a Healthy Diet?
How Do I Read Food Labels?
How Can I Cook Healthfully?