Nutrition Resources

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Staying Healthy - For WIC Participants

​Easy to Share Resources - English and Spanish

• ​Staying Healthy - (English)
  
• Staying Healthy - (Spanish)​​​​​​​​​​​​​​​

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Health and Safety Resources - For WIC Participants​​

​Blood Lead​

• Blood Lead Levels In Children: What Parents Need To Know
• Lead Exposure & Children: FAQs For Families
  
• Lead Poisoning: 5 Things You Can Do to Lower Your Child's Lead Level - (English)
• Lead Poisoning: 5 Things You Can Do to Lower Your Child's Lead Level - (Spanish)​

​Constipation

• Constipation - Babies 0 - 1 Year - (English)
  
• Constipation - Babies 0 - 1 Year - (Spanish)
  
• Constipation - Children 1 - 5 Years - (English)
  

• Constipation - Children 1-5 Years - (Spanish)​

Hemoglobin

• ​FAQ - About Hemoglobin - (English)
• FAQ - About Hemoglobin - (Spanish)​​

Maternal Mental Health

• Perinatal Mental Health Disorders (English)
  
• Perinatal Mental Health Disorders (Spanish)
• Action Plan for Depression & Anxiety Around Pregnancy (English)
• Action Plan for Depression & Anxiety Around Pregnancy (Spanish)
• Conversation Starters - Talk About Depression & Anxiety During Pregnancy & After Birth (English)
• Conversation Starters - Talk About Depression & Anxiety During Pregnancy & After Birth (Spanish)​

Oral Care

• Why do Children Need Flouride (English)
• Why do Children Need Flouride (Spanish)
• Common Questions about Flouride: A Resource For Parents & Caregivers (English)
• Common Questions About Flouride: A Resource For Parents & Caregivers  (Spanish)
• Fluorosis Facts: A Resource for Parents & Caregivers (English)
• Fluorosis Facts: A Resource for Parents & Caregivers  (Spanish)
• Taking Care Of Children's Teeth​

Screen Time

• What You Should Know About Screen Time
• What You Should Know About Screen Time (Spanish)​

Substance Use Education

• Keep Yourself and Your Baby Safe (English)
• Keep Yourself and Your Baby Safe​ (Spanish)​
  
• Keep Yourself and Your Family Safe (English)
  
• Keep Yourself and Your Family Safe (Spanish)
  

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Nutrition Resources - For WIC Participants

General Nutrition

• Build A Healthy Eating Routine: When You're Pregnant or Breastfeeding (English)
• Build A Healthy Eating Routine for your Baby: Birth to Age 2 (English)
• Cut Down On Added Sugars (English)
• Cut Down On Saturated Fat (English)
• Cut Down On Sodium (English)
  
• Make Healthy Drink Choices (English)
• MyPlate Prescription Handout (English) 
• Tofu (English)
• Tofu (Spanish)​

Infants

Baby Formula

• Adjusting to New Formula (English)
• Adjusting to New Formula (Spanish)​
  
• How To Prepare & Store Powdered Infant Formula (English)
  
• How To Prepare & Store Powdered Infant Formula (Spanish)
  

Starting Solids

• Homemade Baby Foods (English)
  
• Homemade Baby Foods (Spanish)
• Starting Solids - Trifold (English)
• Starting Solids - Trifold (Spanish)
  

Transitioning from infant foods to Table Foods

• Extra Baby Food Recipes (English)
• Extra Baby Food Recipes (Spanish)
• Extra Baby Foods (English)
  

• Extra Baby Foods (Spanish)

• Food Texture Will Change Over 6 to 12 Months (English) 
• Food Texture Will Change Over 6 to 12 Months (Spanish)  

Special Conditions

• Extra Calories (English)

• Extra Calories (Spanish)
  

• Milk & Soy Free Diet For The Breastfeeding Mother - (English)
• ​Milk & ​Soy Free Diet For The Breastfeeding Mother - (Spanish)​​

Toddlers & Children

​Picky Eating

• Parents Provide Kids Decide (English)
  
• Parents Provide Kids Decide (Spanish)

Vitamins and Minerals

• Calcium - Strong Bones For Your Kids
• Iron - Include Iron Rich Foods In Your Everyday Diet - English/Spanish

WIC Foods

• Move To Low-Fat Dairy Foods (English)
  
• Move To Low Fat Dairy Foods (Spanish)
  
• Seven Ways To Use Yogurt​​​​​​​​

Postpartum Care

• Take The Road To Better Health English)
• Take The Road To Better Health (Spanish)