Nutrition Resources

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Nutrition & Health Resources - For WIC Participants

Health and Safety

Blood Lead

• ​Blood Lead Levels in Children: What Parents Need to Know​
• Lead Exposure & Children: FAQs for Families
  
• Lead Poisoning: 5 Things You Can Do to Lower Your Child's Lead Level - (English)
• Lead Poisoning: 5 Things You Can Do to Lower Your Child's Lead Level - (Spanish)

Constipation

• Constipation - Babies 0 - 1 Year - (English)
  
• Constipation - Babies 0 - 1 Year - (Spanish)
  
• Constipation - Children 1 - 5 Years - (English)
  

• Constipation - Children 1-5 Years - (Spanish)
  

Maternal Mental Health

• Perinatal Mental Health Disorders (English)
  
• Perinatal Mental Health Disorders (Spanish)
• Action Plan for Depression & Anxiety Around Pregnancy (English)
• Action Plan for Depression & Anxiety Around Pregnancy (Spanish)
• Conversation Starters - Talk About Depression & Anxiety During Pregnancy & After Birth (English)
• Conversation Starters - Talk About Depression & Anxiety During Pregnancy & After Birth (Spanish)

Oral Care

• Why do Children Need Flouride (English)
• Why do Children Need Flouride (Spanish)
• Common Questions about Flouride: A Resource for Parents & Caregivers (English)
• Common Questions About Flouride: A Resource for Parents & Caregivers  (Spanish)
• Fluorosis Facts: A Resource for Parents & Caregivers (English)
• Fluorosis Facts: A Resource for Parents & Caregivers  (Spanish)
• Taking Care of Children's Teeth

Postpartum Care

• Take the Road to Better Health English)
• Take the Road to Better Health (Spanish)

Screen Time

• What You Should Know About Screen Time
• What You Should Know About Screen Time (Spanish)

Substance Use Education

• Keep You and Your Child Safe - (English)
  
• Keep You and Your Child Safe (Spanish)
  
  

Nutrition

General Nutrition

• Build a Healthy Eating Routine: When You're Pregnant or Breastfeeding (English)
• Build a Healthy Eating Routine for your Baby: Birth to Age 2 (English)
• Cut Down on Added Sugars (English)
• Cut Down on Saturated Fat (English)
• Cut Down on Sodium (English)
  
• Make Healthy Drink Choices (English)
• MyPlate Prescription Handout (English) 
• Tofu (English)
• Tofu (Spanish)
  
  

Infants

Infant Baby Formula

• How to Prepare & Store Powdered Infant Formula (English)
  
• How to Prepare & Store Powdered Infant Formula (Spanish)
  

Starting Solids

• Homemade Baby Foods (English)
• Homemade Baby Foods (Spanish)
• Starting Solids - Trifold (English)
• Starting Solids - Trifold (Spanish)
  

Transitioning from infant foods to Table Foods

• Extra Baby Food Recipes (English)
• Extra Baby Food Recipes (Spanish)
• Extra Baby Foods (English)
  

• Extra Baby Foods (Spanish)

• Food Texture Will Change Over 6 to 12 Months (English) 
• Food Texture Will Change Over 6 to 12 Months (Spanish)  

Special Conditions

• Extra Calories (English)

• Extra Calories (Spanish)

• Milk & Soy Free Diet for the Breastfeeding Mother - (English) 
  
  

Toddlers and Children

Picky Eating

• Parents Provide Kids Decide (English)
  
• Parents Provide Kids Decide (Spanish)

Vitamins and Minerals

• Calcium - Strong Bones for your Kids
• Iron - Include Iron Rich Foods In Your Everyday Diet - English/Spanish

WIC Foods

• Move To Low-Fat Dairy Foods (English)
• Move To Low Fat Dairy Foods (Spanish)
• Seven Ways To Use Yogurt 
  

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