Breastfeeding Resources

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Nebraska WIC is committed to encouraging breastfeeding as the primary nutrition source for infants. The benefits of breastfeeding are many.

We have provided the resources below to help you succeed with breastfeeding.​ 

​Breastfeeding Education Resources

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Breastfeeding Basics

Information for Moms

• ​​Breastfeeding Basics for Moms - (English)
• Breastfeeding Basics for Moms - (Spanish)
• ​Learn, Start, Overcome & Thrive: Your Breastfeeding Journey - (English)
• Learn, Start, Overcome & Thrive: Your Breastfeeding Journey - (Spanish)

Information for Dads

• Breastfeeding Basics for Dads - (English)
• Breastfeeding Basics for Dads - (Spanish)
  

Information for Grandmas

• Breastfeeding Basics for Grandmas - (English)
• Breastfeeding Basics for Grandmas - (Spanish)​​

Healthy Food Choices and Physical Activity Tips

• Tips for Breastfeeding Moms - (English)
  
• Tips for Breastfeeding Moms - (Spanish)​​

Healthy Pregnancy

WIC Birth Plan

• Birth Plan - (English)
• Birth Plan - (Spanish)​

Moms Helping Moms

• Moms Helping Moms: Meet Your WIC Breastfeeding Peer Counselor - (English)
  
• Moms Helping Moms: Meet Your WIC Breastfeeding Peer Counselor - (Spanish)
  

Pumping or Expressing Breast Milk

Pumping

• ​How to Keep Your Breast Pump Kit Clean - (English)
• How to Keep Your Breast Pump Kit Clean - (Spanish)

​Expressing Milk by Hand

• Hand Expression - (English)
• Hand Expression - (Spanish)​

Storage and Preparation

• Storage and Preparation of Breast Milk - (English)
  
• Storage and Preparation of Breast Milk - (Spanish)