WIC Nutrition and Education

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​​​​​​​​​​​​​​Nutrition Education is a very important part of the WIC program and we aim to help WIC moms who are at nutritional risk in achieving a positive change in dietary and physical habits, which hopefully results in an improved nutritional status. This page provides access to Nebraska WIC created nutrition education materials, as well as, other nutrition and health related resources.

Nebraska WIC Education Material Order Form

 

Nutrition Education Materials

Printable Handouts and resources

• Breastfeeding: How To Know If Your Baby Is Getting Enough Milk - (English)
• Build a Healthy Eating Routine: When You're Pregnant or Breastfeeding (English)
• Build a Healthy Eating Routine: When You're Pregnant or Breastfeeding (Spanish)
• Build a Healthy Eating Routine for your Baby: Birth to Age 2 (English)
• Build a Healthy Eating Routine for your Baby: Birth to Age 2 (Spanish)​
• Constipation - Babies 0 - 1 Year - (English)
• Constipation - Babies 0 - 1 Year - (Spanish)
• Constipation - Children 1 - 5 Years - (English)
• Constipation - Children 1-5 Years - (Spanish)​
• Current Dietary Guidelines (English)​
• Cut Down on Added Sugars (English)
• Cut Down on Added Sugars (Spanish)
• Cut Down on Saturated Fat (English)
• Cut Down on Saturated Fat (Spanish)
• Cut Down on Sodium (English)
• Cut Down on Sodium (Spanish) ​
• Extra Baby Food Recipes - (English)
• Extra Baby Food Recipes - (Spanish)
• Extra Baby Foods - (English)
• Extra Baby Foods - (Spanish)​
• Extra Calories - (English)
• Extra Calories - (Spanish)​
• Exit Counseling - Take the Road to Better Health English)
• Exit Counseling - Take the Road to Better Health (Spanish)​
• Food Texture Will Change Over 6 to 12 Months (English) by Noodle Soup
• Food Texture Will Change Over 6 to 12 Months (Spanish)  by Noodle Soup​
• Frozen or Pourable Concentrated Juice  ​
• Include Iron Rich Foods In Your Everyday Diet - English/Spanish​
• Make Healthy Drink Choices (English)
• Make Healthy Drink Choices (Spanish) ​
• Making the Move to Low Fat Dairy / Kit Download (from Midwest Dairy)​
• Move To Low-Fat Dairy Foods - (English)
• Move To Low Fat Dairy Foods - (Spanish)​
• MyPlate Prescription Handout - English (from Midwest Dairy)​
• Parents Provide Kids Decide - (English)
• Parents Provide Kids Decide - (Spanish)
• Seven Ways To Use Yogurt ​
• Starting Solids - Trifold (English)
• Starting Solids - Trifold (Spanish)
• Strong Bones for your Kids
• Substance Use - (English)
• Substance Use - (Spanish)​
• Taking Care of Childrens Teeth​
• Tips for Teens E-Cigarettes (English​)
  
  

Printable Staff Guides:

• Infant Feeding  Guide
• Updated VENA Guidance - USDA/FNS ​

Links to Other Outside Nutrition Resources ​

ASPHN:

• Association of State Public Health Nutritionists Publications (ASPHN)
• Communicating About Weight​
• Implementation Recommendations
• Improving the Nutritional Well-being of Women, Children, and Families​
• Maternal Nutrition & Infant Mortality
• Preconception Health / Role of Nutrition
• The Role of Public Health Nutrition in Obesity Prevention

Nebraska Department of Education:

• Learning Begins at Birth (English, Spanish, Arabic, Vietnamese, Karen)
  

Noodle Soup:

• Noodle Soup Free Resources  - print these yourself
  

USDA:

• USDA WIC Works Resource System - download or order materials to be printed for free
• USDA Food & Nutrition Services Core Nutrition Messages
• Healthy People 2030 Goals
• Dietary Guidelines for Americans ​

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