Quitting tobacco is hard — you know that. It is common for people to try to quit several times before they finally do. With each time you try, you learn more about what works for you and eventually, you can succeed.
Only you can decide when you are ready to quit. Once you've made the decision, having the right tools can help make your quit attempt successful.
Did you know combining counseling and FDA-approved quit medication can double your chance of successfully quitting tobacco? View the tools below that can assist you in your quit journey.
Ways to Quit
Call 1-800-QUIT-NOW
(784-8669)
Call 1-800-QUIT-NOW (1-800-784-8669) to speak with an English-speaking counselor. Free Quitline services are available 24/7 in over 200 languages. A free supply of nicotine replacement therapy (NRT) can be mailed directly to your home for qualified callers.
NRT Promotion Flyer - English
Call 1-855-DÉJELO-YA
(335-3569)
Call 1-855-DÉJELO-YA (1-855-335-3569) to speak with a Spanish-speaking counselor. Free Quitline services are available 24/7 in over 200 languages. A free supply of nicotine replacement therapy (NRT) can be mailed directly to your home for qualified callers.
NRT Promotion Flyer - Spanish
Web-Based Coaching
Don't want to call? That is okay! A
web-based coaching option is also available. After enrolling on the QuitNow website, a coach can be reached via the chat link to provide support when you need it.
Text QUITNOW to 333888
Receive texts in English with a link to the Quitline's online registration page and encouragements throughout your quit journey. (Data and message rates may apply.)
Text DÉJELOYA to 333888
Receive texts in Spanish with a link to the Quitline's online registration page and encouragements throughout your quit journey. (Data and message rates may apply.)
Nebraska Cessation Programs
Healthcare Providers
Are you a healthcare professional looking for resources to help a patient quit? Check out our
Healthcare Provider page.
Contact