Only you can decide when you are ready to quit. Once you've made the decision, having the right tools can help make your quit attempt successful.
Did you know combining counseling and FDA-approved quit medication can double your chance of successfully quitting tobacco? View the tools below that can assist you in your quit journey.
Ways to Quit
Looking for something in-person? Use the list of Nebraska Cessation Programs to find a group or individualized counseling sessions near you.
Individuals under the age of 18 can text “START MY QUIT" to 36072 to receive quit tips or start chatting with a live quit coach over text messaging.
Visit ne.mylifemyquit.org for more information.