Every Woman Matters offers free or reduced cost Healthy Behavior Support Services to help clients reach their weight, fitness, and nutrition goals. Healthy Behavior Support Services may include the following:
Health Coaching - Connect with a health coach that will help support your goals for a healthy lifestyle. Explore
additional resources and supports available in your community and virtually! Health coaching can be done virtually or by phone. 3 sessions scheduled to match your needs and availability. More information can be found in the
Health Coaching Flyer.
Health Coaches for Hypertension Program - Program for individuals with high blood pressure or at risk for developing high blood pressure. Topics include blood pressure tracking, nutrition, physical activity, stress management, tobacco cessation, and medication management. Virtual or may be available in your community in-person.
National Diabetes Prevention Program - In person or virtual program for people who have prediabetes or are at risk of Type 2 diabetes, but who do not already have diabetes. 16 weekly sessions and monthly follow-up sessions.
Topics include healthy eating, physical activity, stress management and goal setting.
Living Well - For people with diverse medical diagnoses such as diabetes, arthritis, and hypertension develop skills and coping strategies to manage their symptoms. Virtual or in-person workshops in some communities.
Walk & Talk Toolkit - Small group program may be available in your community! 10 weeks of “walk and talk" sessions covering topics to help you live a healthier life.
Tobacco Cessation - Ready to quit tobacco? 1-800-QUIT-NOW (784-8669). Free Quitline services are available
24/7 in over 200 languages. Web-based coaching is also available. Encouragements throughout your quit journey. More information can be found by going to
the Tobacco Free Nebraska website.