Only you can decide when you are ready to quit. But once you've made the decision, the Nebraska Tobacco Quitline can help you be successful.
Quit coaches are ready to help you at 1-800-QUIT-NOW (1-800-784-8669). Free Quitline services are available 24/7, in over 200 languages and Spanish-speaking residents can call, 1-855-DÉJELO-YA (1-855-335-3569). For qualified callers, a free, 2-week supply of nicotine replacement therapy can be mailed directly to your home.
Don't want to call? That is ok, a web-based option is also available. After enrolling on the QuitNow website, a coach can be reached via the chat link to provide support when you need it.
Looking for something in-person? Use the list of Nebraska Cessation Programs to find the group or individualized counseling sessions near you.
Additional resources can be found on the Cessation Resource List / Spanish