Get Help to Quit

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Tobacco Free Nebraska
Public Health
No

What would you like to do?

What you need to know

 

Free NRT now available!

The Nebraska Tobacco Quitline is currently offering a FREE two-week supply of over-the-counter nicotine replacement therapy! Promotional fliers are available in English and Spanish.


Nebraska Tobacco Quitline Logo

Quitting tobacco is hard - you know that. It is common for people to try to quit several times before they finally do. But with each time you try, you learn more about what works for you and eventually you can succeed.

Only you can decide when you are ready to quit. But once you've made the decision, the Nebraska Tobacco Quitline can help you be successful. 

Since 2010, TFN and the Nebraska Tobacco Quitline have helped more than 16,000 users quit tobacco. Read more about the impact in the Tobacco Free Nebraska Quitline Summary.  


 

Ways to Quit

1) Call

The Nebraska Tobacco Quitline, 1-800-QUIT-NOW (1-800-784-8669), gives Nebraska residents free and confidential, 24/7 access to counseling and support services.

Quitline services are available in 170 languages and Spanish-speaking residents are welcome to call, 1-855-DÉJELO-YA (1-855-335-3569).

2) Mobile App

The QuitNow mobile app will support you through your quit process - from setting a Quit Date to identifying your reasons for quitting to conquering cravings once you've quit.

To boost motivation, the app will also track the money you've saved since quitting and the days added back to your life.

3) Web-based Coaching

Sign up for the coaching program on the QuitNow website to receive web-based resources and 1-on-1 online support.

4) In-Person Cessation Classes

Use the list of Nebraska Cessation Programs to find the nearest or appropriate group sessions and individualized counseling. 


Quit Chew
Trying to quit smokeless tobacco? We can help! Check out our Quitting Chew page


 

Healthcare Providers

Are you a healthcare professional looking for resources to help a patient quit? Check out our Healthcare Provider page.

Quitline Frequently Asked Questions (FAQs) - English / Spanish 

Quitline Cessation Resources List - English / Spanish

Contact

Tobacco Free Nebraska
Department of Health & Human Services
Phone Number
(402) 471-2101
Toll Free Number
(800) QUIT-NOW / (800) 784-8669
Fax Number
(402) 471-6446
Mailing Address
P.O. Box 95026, Lincoln, Nebraska 68509-5026