Get Help to Quit

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Tobacco Free Nebraska
Public Health
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What would you like to do?

What you need to know

 

Free NRT now available!

The Nebraska Tobacco Quitline is currently offering FREE over-the-counter nicotine replacement therapy mailed directly to your home. Promotional fliers are available in English and Spanish.


Quitting tobacco is hard - you know that. It is common for people to try to quit several times before they finally do. But with each time you try, you learn more about what works for you and eventually you can succeed.

Only you can decide when you are ready to quit. But once you've made the decision, the Nebraska Tobacco Quitline can help you be successful.

Ways to Quit

1) Call

The Nebraska Tobacco Quitline, 1-800-QUIT-NOW (1-800-784-8669), gives Nebraska residents free and confidential, 24/7 access to counseling and support services.

Quitline services are available in 170 languages and Spanish-speaking residents are welcome to call, 1-855-DÉJELO-YA (1-855-335-3569).

2) Web-based Coaching

Sign up for the coaching program on the QuitNow website to receive web-based resources and 1-on-1 online support.

3) In-Person Cessation Classes

Use the list of Nebraska Cessation Programs to find the nearest or appropriate group sessions and individualized counseling. 


Quit Chew
Trying to quit smokeless tobacco? We can help! Check out our Quitting Chew page

Resources

Quitline Cessation Resource List - English / Spanish

 

Healthcare Providers

Are you a healthcare professional looking for resources to help a patient quit? Check out our Healthcare Provider page.

Contact

Tobacco Free Nebraska
Department of Health & Human Services
Phone Number
(402) 471-2101
Toll Free Number
(800) QUIT-NOW / (800) 784-8669
Fax Number
(402) 471-6446
Mailing Address
P.O. Box 95026, Lincoln, Nebraska 68509-5026